HOSTED BY ISABELLE BRIDGES
The Mother’s Empowerment Podcast
The Mother’s Empowerment Podcast is here to help you build a life you love by keeping it super simple, encouraging you to lean into sisterhood, and reminding you that empowerment is an inside job. Look for a new episode every week.
Recent Episodes
Click below to listen to her interviews.
Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.
In This Episode, I Share:
✨ Why I start my day with ME (even just 5 minutes) – and how my morning walk with Pepper is non-negotiable
🍽️ How I eat for ME – why planning meals ahead (including breakfast and lunch) helps me avoid the “forget to eat” trap
🎧 The content I consume that fills MY cup – from Mel Robbins podcasts to reading Heart’s Desire with my women’s circle
🥾 Why I go to places I love – hiking with friends, beach days with Grace and Ben, and those sacred summer drives to Montana
🏡 How I organize my home for ME – setting boundaries around clutter and teaching my kids that our family culture requires their participation
🛒 The freedom of shopping for ME – saying no to toys, snacks, and stuff that doesn’t align with my values
👯♀️ Building “framily” – finding friends who become family and creating full-family friendships that enrich everyone
ALSO, join me for a free, live mentor conversation with registered dietitian Adi Wyshogrod on Monday, October 27th at 11:00 AM PST to transform your relationship with food and build sustainable nutrition habits that actually stick – register at isabellebridges.com/adi.