The Mother’s
Empowerment Podcast
The Mother’s Empowerment Podcast is here to help you build a life you love by keeping it super simple, encouraging you to lean into sisterhood, and reminding you that empowerment is an inside job. Look for a new episode every week.
Recent Episodes
Show Notes Pages
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Show Notes Pages ~
Reset Your Meal Plan with Michelle Fox
Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans?
Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?)
Inner Sistering With Lindsay Marten Ellis
This episode explores ways to cultivate a relationship with your inner sister through mindfulness. We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence.
From Fear to Empowerment with Brenda Winkle
"What do you do when you have a friend that is in trouble? Good quetion! Welcome to The Mother's Empowerment Podcast!
External Power vs Internal Empowerment with Lisa Nichols
There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with motherhood.
Navigating the Menopause Transition with Julia Mitchell
There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified.
Finding Balance with Shonda Moralis
"In today's episode, we explore the following concepts:
*Is balance even possible
*Mothering during different seasons of life
*Using our breath as a powerful reset, even in our busiest of moments
*And so much more...
This one feels big, important and timely to me... for all of us. So I hope you love it!
Grow Your Own Dream With Jadah Sellner
I like to ask myself 'What is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love, and leaving with love rather than making them from a place of FEAR (an acronym for: Forcing, Exhausting, Avoidance, Rigidity.)"
The Art of Allowing With Marisa Belger
Listen in as Marisa and I talk about practice that help us get more present so we can enjoy this one precious life. Learn more about Marisa at MarisaBelger.com
How To Use WATER To Manifest Your Creative Power with Ashley Sunshine
Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.
Finding Your Identity As A Mom with Samantha Moe
Ever feel like your life is a hot mess and you can’t seem to figure out exactly who you are? Well, let me introduce you to Samantha Moe. She’s a parent coach and speaker who has coached parents on how to help their children feel calm, connected, and cooperative since 2004.
The Messy Side of Self-Love
Feeling stuck in your access to self-love? When I met my friend Andrea Luzon (https://andrealuzon.com), it was clear this woman knew and fully embraced everything she is and is meant to be. She is inspiring, refreshing, and remarkable.
Hypnotherapy to Regulate your Nervous System with Helen Boland
In today’s episode of The Mother’s Empowerment Podcast, we meet Helen Boland, the author of ~COLOR SHOCKERS~ I mean Chakras (Children First Guide to Breathing and Meditation) Helen is an educator and founder of, Boland School of Hypnotherapy, with technology, now ‘sees’ people all over the world. Helen is a researcher, speaker lecturer, author, mother, and an official certification school and examiner.
All Things Pelvic Floor with Dr. Charisse Balance
If you’re looking for ways to support you pelvic floor, this episode of The Mother's Empowerment Podcast is a must-listen! I loved chatting with Dr Charrise Balance about her journey.
Creating Family with Resiliency and Joy with Marady Hill
In this episode of The Mother's Empowerment Podcast, I sat down with Marady Hill to discuss her incredible story and how she created a family with resilience and joy. We also dive into the power or stripping things back to our basic humanity. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs.
Luminous Emptiness and The Fertile Void with Kenlyn Kolleen
Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast!
Empowered Vision with Jenny V
Ready to be inspired by a story of resilience and empowerment? Today I have the privilege of speaking with the remarkable Jenny Vukovcan. Jenny's signature M.A.P System, 3 Levels of Wisdom Framework, and Conscious Change Model have helped hundreds of entrepreneurs own their vision, get more things done, and build a business and life they love without sacrifice and guilt..
Calling In Your Protector Guide with Gena McCarthy
Did you know that your nervous system plays a crucial role in your ability to feel safe? Some of you are say "duh!" and some are saying "huh!" Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful episode of the Mother's Empowerment Podcast with Gena McCarthy.
Choosing Empowerment Whether Birthing An Idea or A Baby with Dr Elizabeth Wisniewski
In this episode of The Mother’s Empowerment Podcast, I sat down with Dr Elizabeth Wisniewski to discuss her incredible story and how she works at the intersection of clinical practice, social justice, and somatics. She’s passionate about holistic, perinatal education, and care for all people. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs. Dr E also discusses her perspective as a person with visual impairment.
Yoga for Integral Self-Care at the Holidays and Beyond with Tami Robinson
Join me as I chat with Tami Robinson, a yoga and wellness expert, about her incredible journey and how she's redefining self-care during the holidays.
Women's Wellness Now with Dani Roy
Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year!